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Aiding in anxiety & depression...

Updated: Feb 15

Microgreens can aid in both anxiety and depression. They contain essential nutrients and compounds that can positively impact mood and mental well-being, and unlike supplements, they are absorbed into the body easily.

One of the key compounds found in certain microgreens, such as broccoli and sunflower microgreens, is sulforaphane. This compound has been found to have neuroprotective and antidepressant effects. It helps reduce inflammation in the brain and promotes the production of antioxidant enzymes, which can help protect against oxidative stress and support overall mental health.

Pea microgreens are a rich source of GABA, a powerful compound that can promote relaxation and reduce feelings of anxiety. GABA (gamma-aminobutyric acid) is an amino acid that acts as an inhibitory neurotransmitter in the brain. It helps to calm the nervous system and reduce feelings of stress and anxiety.

In addition to GABA, pea microgreens are also packed with other nutrients that can promote relaxation and reduce feelings of anxiety, such as vitamins C, K, and A, as well as folate and fiber. These nutrients can help to regulate the production of stress hormones in the body, such as cortisol, which can contribute to feelings of anxiety and tension.

Another compound present in microgreens is tryptophan. Tryptophan is an essential amino acid that plays a crucial role in the production of serotonin, a neurotransmitter that regulates mood and promotes feelings of happiness and relaxation. By incorporating microgreens into your diet, you can increase your intake of tryptophan and support the production of serotonin, potentially alleviating symptoms of anxiety and depression.

Moreover, microgreens are rich in vitamins and antioxidants, which play a vital role in maintaining overall well-being. Antioxidants help protect against oxidative damage caused by stress and inflammation, while vitamins support the proper functioning of neurotransmitters and contribute to a healthy nervous system.

To reap the anxiety and depression-fighting benefits of microgreens, consider incorporating them into your daily meals. Add them to salads, sandwiches, or smoothies to not only enhance the flavor but also provide your body and mind with the nourishment they need. By making microgreens a part of your wellness routine, you can take a proactive approach to managing anxiety and depression, promoting a calmer state of mind and a greater sense of well-being.

You can pick up the Mood Boost pack here, or prepay for a whole month and get free pack of microgreens here.


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